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	<title>1ELL COM &#187; diet</title>
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	<description>No 1 Long Life Education, Guide and Information</description>
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		<title>Combining Strength Training and Diet to Lose Weight Safely and Steadily</title>
		<link>http://www.1ell.com/info-blog-article/combining-strength-training-and-diet-to-lose-weight-safely-and-steadily.html</link>
		<comments>http://www.1ell.com/info-blog-article/combining-strength-training-and-diet-to-lose-weight-safely-and-steadily.html#comments</comments>
		<pubDate>Sat, 09 Oct 2010 17:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[People who go on a diet do so for a few main reasons: to lose weight, to improve their overall well-being or both. Many people who diet for weight loss fail to lose weight or, if they do lose, fail to maintain the weight they lost. As any fitness expert will tell you, losing weight [...]]]></description>
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		<title>How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off</title>
		<link>http://www.1ell.com/info-blog-article/how-the-south-beach-diet-can-help-you-lose-weight-and-keep-the-fat-off.html</link>
		<comments>http://www.1ell.com/info-blog-article/how-the-south-beach-diet-can-help-you-lose-weight-and-keep-the-fat-off.html#comments</comments>
		<pubDate>Sat, 02 Oct 2010 05:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[In recent times the South Beach diet has become a popular weight loss program because of the emphasis it places on nutrition and eating habits that helps dieters find the right balance between nutrition and dieting. Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as [...]]]></description>
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		<title>Hoodia Gordinii &#8211; 3 Reasons To Try Hoodia Instead of Diet Pills</title>
		<link>http://www.1ell.com/info-blog-article/hoodia-gordinii-3-reasons-to-try-hoodia-instead-of-diet-pills.html</link>
		<comments>http://www.1ell.com/info-blog-article/hoodia-gordinii-3-reasons-to-try-hoodia-instead-of-diet-pills.html#comments</comments>
		<pubDate>Sat, 25 Sep 2010 13:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Hoodia Gordinii &#8211; it&#8217;s everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You&#8217;ve seen it and probably wondered &#8216;What&#8217;s so great about it?&#8217; Hoodia Gordinii is a natural appetite suppressant made from the Hoodia plant &#8211; a cactus of the &#8220;succulent&#8221; cactus family, which grows [...]]]></description>
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		<title>Low Carb Diets&#124;Atkins Diet &#8211; Are They safe?</title>
		<link>http://www.1ell.com/info-blog-article/low-carb-dietsatkins-diet-are-they-safe.html</link>
		<comments>http://www.1ell.com/info-blog-article/low-carb-dietsatkins-diet-are-they-safe.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 21:07:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose [...]]]></description>
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		<title>Best Diet &#8211; 3 Key Features Your Diet MUST Have For Weight Loss Success</title>
		<link>http://www.1ell.com/info-blog-article/best-diet-3-key-features-your-diet-must-have-for-weight-loss-success.html</link>
		<comments>http://www.1ell.com/info-blog-article/best-diet-3-key-features-your-diet-must-have-for-weight-loss-success.html#comments</comments>
		<pubDate>Sun, 05 Sep 2010 09:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[So you&#8217;ve made the resolution that THIS is the year you&#8217;re going to lose weight and get in the best shape of your life. You&#8217;re not going to settle for second best &#8211; you&#8217;re going to achieve that dream body you&#8217;ve always wanted. Great news &#8211; this is actually the best time to make that [...]]]></description>
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