stress

How to Give Dynamic Stress Management Presentations (Part 2)

When considering how to start your presentation, here is a brief list of “don’ts.” Do not start by apologizing, tapping your microphone, or making a joke. A little measured humor in your presentation is fine, but do not start with a joke. Whether you get laughs or not, this is not stand up comedy routine [...]

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How to Give Dynamic Stress Management Presentations (Part 1)

Depending on your line of work, you may be called upon to give a stress management presentation or organize a workshop. Usually, the person who gives a stress management workshop is a public speaker, physician, counselor, or Yoga teacher. Who should be the speaker in a stress management seminar or workshop? You are looking for [...]

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Start Relaxing With A Stress Free Vacation Package

We all need a vacation from time to time. Whether it’s a whirlwind trip around the world or a simple weekend away, unplugging and recharging are absolute musts in this fast-paced, always-on-the-go world. But how can a vacationer actually relax when there are so many details to contend with? Vacation packages can be the answer. [...]

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Why My Muscles Don’t Grow? Cortisol Stress Hormone Destroy Muscle

There are many reasons why your muscles don’t grow. One main culprit is cortisol, a stress hormone produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, physical stress or even emotional stress will signal to your body to increase the level of cortisol hormones. [...]

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Don’t Let Financial Stress Eat at You

Being able to afford a home, living in a place that is too small for your family, keeping up with monthly payments, having an unexpected expense, running out of money for food, clothing, medical care, or activities: these worries affect your wallet and your health. Financial stress eats at many people, and how they cope [...]

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Spice Up Your Commute and Bring Down Your Stress

The next time you start to bite into a fragrant cinnamon roll, stop to consider this valuable, delectable spice. Over the past 300 years, Holland, Portugal, England, and France have fought wars to gain control of the cinnamon market. Now you can easily purchase this spice in your local grocery! Similarly, the next time you [...]

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