<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>1ELL COM &#187; weight</title>
	<atom:link href="http://www.1ell.com/tag/weight/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1ell.com</link>
	<description>No 1 Long Life Education, Guide and Information</description>
	<lastBuildDate>Mon, 11 Oct 2010 17:46:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Combining Strength Training and Diet to Lose Weight Safely and Steadily</title>
		<link>http://www.1ell.com/info-blog-article/combining-strength-training-and-diet-to-lose-weight-safely-and-steadily.html</link>
		<comments>http://www.1ell.com/info-blog-article/combining-strength-training-and-diet-to-lose-weight-safely-and-steadily.html#comments</comments>
		<pubDate>Sat, 09 Oct 2010 17:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[combining]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[safely]]></category>
		<category><![CDATA[steadily]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1ell.com/info-blog-article/combining-strength-training-and-diet-to-lose-weight-safely-and-steadily.html</guid>
		<description><![CDATA[People who go on a diet do so for a few main reasons: to lose weight, to improve their overall well-being or both. Many people who diet for weight loss fail to lose weight or, if they do lose, fail to maintain the weight they lost. As any fitness expert will tell you, losing weight [...]]]></description>
		<wfw:commentRss>http://www.1ell.com/info-blog-article/combining-strength-training-and-diet-to-lose-weight-safely-and-steadily.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off</title>
		<link>http://www.1ell.com/info-blog-article/how-the-south-beach-diet-can-help-you-lose-weight-and-keep-the-fat-off.html</link>
		<comments>http://www.1ell.com/info-blog-article/how-the-south-beach-diet-can-help-you-lose-weight-and-keep-the-fat-off.html#comments</comments>
		<pubDate>Sat, 02 Oct 2010 05:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[keep]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[off]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://www.1ell.com/info-blog-article/how-the-south-beach-diet-can-help-you-lose-weight-and-keep-the-fat-off.html</guid>
		<description><![CDATA[In recent times the South Beach diet has become a popular weight loss program because of the emphasis it places on nutrition and eating habits that helps dieters find the right balance between nutrition and dieting. Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as [...]]]></description>
		<wfw:commentRss>http://www.1ell.com/info-blog-article/how-the-south-beach-diet-can-help-you-lose-weight-and-keep-the-fat-off.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea: An Effective Weight Loss Solution</title>
		<link>http://www.1ell.com/info-blog-article/green-tea-an-effective-weight-loss-solution.html</link>
		<comments>http://www.1ell.com/info-blog-article/green-tea-an-effective-weight-loss-solution.html#comments</comments>
		<pubDate>Sun, 26 Sep 2010 15:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[an]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1ell.com/info-blog-article/green-tea-an-effective-weight-loss-solution.html</guid>
		<description><![CDATA[Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight? Well, it is. According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites. Unlike black [...]]]></description>
		<wfw:commentRss>http://www.1ell.com/info-blog-article/green-tea-an-effective-weight-loss-solution.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Walk The Weight Off</title>
		<link>http://www.1ell.com/info-blog-article/how-to-walk-the-weight-off.html</link>
		<comments>http://www.1ell.com/info-blog-article/how-to-walk-the-weight-off.html#comments</comments>
		<pubDate>Sat, 25 Sep 2010 19:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[off]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1ell.com/info-blog-article/how-to-walk-the-weight-off.html</guid>
		<description><![CDATA[Perhaps the cheapest and most expedient way to lose weight is to walk it out. Most people can lose at least one pound a week by walking at a moderate pace for at least thirty to sixty minutes a week. Not only is walking great for weight loss, but it also cuts your risk of [...]]]></description>
		<wfw:commentRss>http://www.1ell.com/info-blog-article/how-to-walk-the-weight-off.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter Weight Loss And The Easter Bunny. Are They Both A Myth?</title>
		<link>http://www.1ell.com/info-blog-article/easter-weight-loss-and-the-easter-bunny-are-they-both-a-myth.html</link>
		<comments>http://www.1ell.com/info-blog-article/easter-weight-loss-and-the-easter-bunny-are-they-both-a-myth.html#comments</comments>
		<pubDate>Mon, 13 Sep 2010 15:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[are]]></category>
		<category><![CDATA[both]]></category>
		<category><![CDATA[bunny]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[they]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1ell.com/info-blog-article/easter-weight-loss-and-the-easter-bunny-are-they-both-a-myth.html</guid>
		<description><![CDATA[Millions of Americans are well into their annual spring diet program, trying to lose weight fast before summer arrives. Unfortunately, Easter can derail our weight loss efforts faster than Peter Cottontail hops down his bunny trail. With mountains of candy eggs and legions of chocolate bunnies, Easter packs enough fat and calories to obliterate even [...]]]></description>
		<wfw:commentRss>http://www.1ell.com/info-blog-article/easter-weight-loss-and-the-easter-bunny-are-they-both-a-myth.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

